Help For Specific Stressors

This page exists for moments when your overwhelm has a name — work, relationships, health, money, grief, uncertainty, or something else that won’t stay abstract.

Not to solve it.

Not to analyze it.

But to help you orient without collapsing everything into one undifferentiated sense of “too much.”

Different stressors load the system in different ways. 

This page helps separate the pressure without asking you to carry it all at once.

• High-level orientation to common categories of stressors
   
• Recognition that different pressures strain capacity differently
   
• Context for why advice that helps in one area can fail in another
   
• Language that normalizes mixed or conflicting stress sources
   
• Pointers to deeper pages organized by stressor type
   

This page does not attempt to fix, coach, or prioritize your life.

From here, you’ll be able to:

• Choose a stressor that feels most present right now
   
• Learn how that type of pressure typically affects capacity
   
• Find pages that speak directly to that context
   
• Step away or return later without losing continuity
   

Nothing here assumes you should focus, decide, or act.

This page exists to reduce cognitive load, not increase it.