If Things Are Unbearable Now

This page is for moments when the weight you’re carrying feels intolerable and continuing as things are doesn’t feel possible.

Not because you’re broken — but because your system is under more pressure than it can safely hold right now.

This page exists to help you stabilize the moment, reduce immediate risk, and make support feel more reachable — without requiring you to explain, justify, or understand anything.

• Clear, direct language acknowledging moments when things feel unmanageable
   
• Reassurance that feeling this way is a sign of overload, not weakness or failure
   
• Guidance for getting immediate support when safety feels uncertain
   
• Ways to reduce risk and increase support in the moment
   
• Information on reaching out for urgent help without having to explain everything
   
• Notes for people supporting someone who is in acute distress
   
• Clear distinctions between urgent support and ongoing care

 From here, you’ll be able to choose what feels most stabilizing right now:

• Connect with immediate support
   
• Take steps to reduce risk in the moment
   
• Move to grounding or orientation pages once pressure eases
   
• Step away and return later without losing access
   

Nothing on this page assumes what you should do.

Its role is to make safety and support easier to reach — not to force a path forward.