Take a 90-Second Break

This page exists for moments when everything feels like too much and thinking clearly isn’t possible. 

It’s not about solving anything or understanding more. 

It’s about creating a short pause so your system can settle enough to regain a little room.

Ninety seconds is not a technique, a belief, or a commitment. 

It’s simply a small window of time that allows the body to complete a stress cycle without being pushed, analyzed, or fixed.

You don’t need to be calm. 

You don’t need to do it “right.”

This page is here for interruption, not insight.

•  A simple, time-limited pause you can use anywhere

• A way to step out of overwhelm without disengaging from life

• An option that doesn’t require focus, motivation, or belief

• A pause that works with the nervous system, not against it

• A place to stop without needing to decide what comes next 

This page is part of an active build.
What you’re reading here is complete for now.
Additional context and pathways will be added gradually, without changing the tone or intent of what’s already here.